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  • Home
  • About
  • Contact
  • Classes
  • Qigong/Yiquan
  • Tai Chi
  • Seminars
  • Personal Sessions
  • Gary T. McCabe's Blog
  • Resources
  • Transformation

Resources

The Earthing movie-free
www.youtube.com/watch?v=44ddtR0XDVU
​www.earthinginstitute.net (information)
www.earthing.com/(products)
Earthing: The most important health discovery ever!  by Clint Ober 

Common Mistakes in Qigong and Taijiquan Practice by Sifu Mark Rasmus
www.youtube.com/watch?v=CBvSMOD1OV8&t=127s
Sifu Mark Rasmus has hundreds of fascinating free videos on Youtube covering
Qigong, Taijiquan, Wing Chun, Hermetics, Healing and Meditation
​

Helpful discussion on building immunity in Qigong by Damo Mitchell
https://www.youtube.com/watch?v=a5vZrSfVFhU

​Ian Sinclair explaining "Taijiquan"
https://www.youtube.com/watch?v=5mXHf81oocY

Dragon Qigong for immune system
https://www.youtube.com/watch?v=KltGvsn0qZI
(please be aware of knee alignment and don't hold your breath-use natural breathing)
​
Bruce Frantzis- Qigong for Lungs
​
https://www.youtube.com/watch?v=VKRdUe2_SB0 

Coach Li-Yang Style 24

www.youtube.com/watch?v=ZjN0kL_SVJw
(Dear Students- not the way I teach or do the form but a useful reference to the movements in general. Of course most of us will not be dropping down into "snake creeps down" like she does!).

​TED talk: How to make STRESS your friend
​www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en

From Dr. Andrew Huberman (Stanford Neuroscientist):

Anti-stress technique:
www.youtube.com/watch?v=xZVw-9ThmSM&t=4s

Personal Development technique:
www.youtube.com/watch?v=igvPO401gsk

Changing behavior
www.youtube.com/watch?v=wZN31fTPU64

Benefits of walking article
m.dailykos.com/stories/2021/1/23/2011159/-Wellness-for-Activists-If-you-do-just-one-thing-for-yourself-let-it-be-this

Benefits of Rebounding- Mini-trampoline
cellercise.com/about-dave-hall/
I don't have his brand but I use a good rebounder and see results.
Please use the stability bar! ​
​
https://www.ecosia.org -this search engine plants trees when you use them

www.memorycare.com -useful guide for anyone dealing with memory issues


Recommended books:

The Way of Energy by Lam Kam Chuen (1991)

Heaven and Earth Qigong by Bruce Frantzis (2020)                                                  
 The Catalyst by Jonah Berger
​ Breath by James Nestor

A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell
Decoding the Dao by Tom Bisio
Opening the Energy Gates of the Body by Bruce Frantzis
Heal Yourself with Qigong  by Suzanne Friedman 
Restoring Your Life Energy by Waysun Liao
The Master Key by Robert Peng
Meridian Massage by Cindy Black

Qigong websites:
http://nqa.org/
http://www.qi-journal.com/index.asp

Qigong Meditations:
http://www.neiyanggong.us/jing-gong.html
 
Qi Magazine free download:
http://www.qimagazine.com/qimagazine00.html 

Comprehensive site about Traditional Chinese Medicine:
http://www.shen-nong.com/eng/front/index.html

Acupressure points: Locations, uses and charts, http://www.yinyanghouse.com/
​



Taoist Story: " There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate with him since this was such bad luck. He said, "May be". The next day the horse returned, but brought with it six wild horses, and the neighbors came exclaiming at his good fortune. He said, "May be". And then, the following day, his son tried to saddle and ride one of the wild horses, was thrown, and broke his leg.
Again, the neighbors came to offer their sympathy for the misfortune. He said, "May be". The day after that, conscription officers came to the village to seize young men for the army, but because of the broken leg, the farmers son was rejected. When the neighbors came in to say how fortunately everything turned out, he said, "May be".     Source: Tao: The Watercourse Way, by Alan Watts