The Earthing movie-free
www.youtube.com/watch?v=44ddtR0XDVU
www.earthinginstitute.net (information)
www.earthing.com/(products)
Earthing: The most important health discovery ever! by Clint Ober
Common Mistakes in Qigong and Taijiquan Practice by Sifu Mark Rasmus
www.youtube.com/watch?v=CBvSMOD1OV8&t=127s
Sifu Mark Rasmus has hundreds of fascinating free videos on Youtube covering
Qigong, Taijiquan, Wing Chun, Hermetics, Healing and Meditation
Helpful discussion on building immunity in Qigong by Damo Mitchell
https://www.youtube.com/watch?v=a5vZrSfVFhU
Ian Sinclair explaining "Taijiquan"
https://www.youtube.com/watch?v=5mXHf81oocY
Dragon Qigong for immune system
https://www.youtube.com/watch?v=KltGvsn0qZI
(please be aware of knee alignment and don't hold your breath-use natural breathing)
Bruce Frantzis- Qigong for Lungs
https://www.youtube.com/watch?v=VKRdUe2_SB0
Coach Li-Yang Style 24
www.youtube.com/watch?v=ZjN0kL_SVJw
(Dear Students- not the way I teach or do the form but a useful reference to the movements in general. Of course most of us will not be dropping down into "snake creeps down" like she does!).
TED talk: How to make STRESS your friend
www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en
From Dr. Andrew Huberman (Stanford Neuroscientist):
Anti-stress technique:
www.youtube.com/watch?v=xZVw-9ThmSM&t=4s
Personal Development technique:
www.youtube.com/watch?v=igvPO401gsk
Changing behavior
www.youtube.com/watch?v=wZN31fTPU64
Benefits of walking article
m.dailykos.com/stories/2021/1/23/2011159/-Wellness-for-Activists-If-you-do-just-one-thing-for-yourself-let-it-be-this
Benefits of Rebounding- Mini-trampoline
cellercise.com/about-dave-hall/
I don't have his brand but I use a good rebounder and see results.
Please use the stability bar!
https://www.ecosia.org -this search engine plants trees when you use them
www.memorycare.com -useful guide for anyone dealing with memory issues
Recommended books:
The Way of Energy by Lam Kam Chuen (1991)
Heaven and Earth Qigong by Bruce Frantzis (2020)
The Catalyst by Jonah Berger
Breath by James Nestor
A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell
Decoding the Dao by Tom Bisio
Opening the Energy Gates of the Body by Bruce Frantzis
Heal Yourself with Qigong by Suzanne Friedman
Restoring Your Life Energy by Waysun Liao
The Master Key by Robert Peng
Meridian Massage by Cindy Black
Qigong websites:
http://nqa.org/
http://www.qi-journal.com/index.asp
Qigong Meditations:
http://www.neiyanggong.us/jing-gong.html
Qi Magazine free download:
http://www.qimagazine.com/qimagazine00.html
Comprehensive site about Traditional Chinese Medicine:
http://www.shen-nong.com/eng/front/index.html
Acupressure points: Locations, uses and charts, http://www.yinyanghouse.com/
Taoist Story: " There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate with him since this was such bad luck. He said, "May be". The next day the horse returned, but brought with it six wild horses, and the neighbors came exclaiming at his good fortune. He said, "May be". And then, the following day, his son tried to saddle and ride one of the wild horses, was thrown, and broke his leg.
Again, the neighbors came to offer their sympathy for the misfortune. He said, "May be". The day after that, conscription officers came to the village to seize young men for the army, but because of the broken leg, the farmers son was rejected. When the neighbors came in to say how fortunately everything turned out, he said, "May be". Source: Tao: The Watercourse Way, by Alan Watts
www.youtube.com/watch?v=44ddtR0XDVU
www.earthinginstitute.net (information)
www.earthing.com/(products)
Earthing: The most important health discovery ever! by Clint Ober
Common Mistakes in Qigong and Taijiquan Practice by Sifu Mark Rasmus
www.youtube.com/watch?v=CBvSMOD1OV8&t=127s
Sifu Mark Rasmus has hundreds of fascinating free videos on Youtube covering
Qigong, Taijiquan, Wing Chun, Hermetics, Healing and Meditation
Helpful discussion on building immunity in Qigong by Damo Mitchell
https://www.youtube.com/watch?v=a5vZrSfVFhU
Ian Sinclair explaining "Taijiquan"
https://www.youtube.com/watch?v=5mXHf81oocY
Dragon Qigong for immune system
https://www.youtube.com/watch?v=KltGvsn0qZI
(please be aware of knee alignment and don't hold your breath-use natural breathing)
Bruce Frantzis- Qigong for Lungs
https://www.youtube.com/watch?v=VKRdUe2_SB0
Coach Li-Yang Style 24
www.youtube.com/watch?v=ZjN0kL_SVJw
(Dear Students- not the way I teach or do the form but a useful reference to the movements in general. Of course most of us will not be dropping down into "snake creeps down" like she does!).
TED talk: How to make STRESS your friend
www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en
From Dr. Andrew Huberman (Stanford Neuroscientist):
Anti-stress technique:
www.youtube.com/watch?v=xZVw-9ThmSM&t=4s
Personal Development technique:
www.youtube.com/watch?v=igvPO401gsk
Changing behavior
www.youtube.com/watch?v=wZN31fTPU64
Benefits of walking article
m.dailykos.com/stories/2021/1/23/2011159/-Wellness-for-Activists-If-you-do-just-one-thing-for-yourself-let-it-be-this
Benefits of Rebounding- Mini-trampoline
cellercise.com/about-dave-hall/
I don't have his brand but I use a good rebounder and see results.
Please use the stability bar!
https://www.ecosia.org -this search engine plants trees when you use them
www.memorycare.com -useful guide for anyone dealing with memory issues
Recommended books:
The Way of Energy by Lam Kam Chuen (1991)
Heaven and Earth Qigong by Bruce Frantzis (2020)
The Catalyst by Jonah Berger
Breath by James Nestor
A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell
Decoding the Dao by Tom Bisio
Opening the Energy Gates of the Body by Bruce Frantzis
Heal Yourself with Qigong by Suzanne Friedman
Restoring Your Life Energy by Waysun Liao
The Master Key by Robert Peng
Meridian Massage by Cindy Black
Qigong websites:
http://nqa.org/
http://www.qi-journal.com/index.asp
Qigong Meditations:
http://www.neiyanggong.us/jing-gong.html
Qi Magazine free download:
http://www.qimagazine.com/qimagazine00.html
Comprehensive site about Traditional Chinese Medicine:
http://www.shen-nong.com/eng/front/index.html
Acupressure points: Locations, uses and charts, http://www.yinyanghouse.com/
Taoist Story: " There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate with him since this was such bad luck. He said, "May be". The next day the horse returned, but brought with it six wild horses, and the neighbors came exclaiming at his good fortune. He said, "May be". And then, the following day, his son tried to saddle and ride one of the wild horses, was thrown, and broke his leg.
Again, the neighbors came to offer their sympathy for the misfortune. He said, "May be". The day after that, conscription officers came to the village to seize young men for the army, but because of the broken leg, the farmers son was rejected. When the neighbors came in to say how fortunately everything turned out, he said, "May be". Source: Tao: The Watercourse Way, by Alan Watts