Tai Chi or Taijiquan
Scientifically verified benefits:
Taijiquan is an excellent mind body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy, and the physics of effortless movement.
Taijiquan (Tai Chi Chuan) Videos
Master Liang, Simplified Yang 24 Short Form
Yang 24 Taijiquan (rear/side view)http://www.youtube.com/watch?v=8X16NbG0pM0
24 Tai chi with the english name of each movement performed by a Chinese Taijiquan champion ("the Lady in Pink"). Please be aware that her stance is too low for most people. She is young and has developed her ability from intensive training at an early age! https://www.youtube.com/watch?v=Ua-M7js0F0g
Instructional video on Yang Taijiquan Simplified 24 Short Form in sequence: http://www.youtube.com/watch?v=Tetf79WQta4&list=PLCB98FB48CFE9D3C9
Bruce Frantzis has some excellent Tai Chi tips here:
Gary McCabe's Taijiquan Classes
Learn 24 step Yang style Taijiquan (Tai chi chuan), the same form practiced in parks throughout China. Widely known as "the Short Form", it is the most popular in the world, enjoyed by millions.
Mondays- 7-8pm, Mixed level but beginners are welcome, $10 per class.
New Pathway- 321 Change Bridge Rd., Pine Brook.
Thursdays- 11am- 12 noon- 160 Paterson Ave., Little Falls. $3 for those 60 and over,
$6 for those under 60.
What is it?
Live, Read, Learn
While witnessing the peaceful flowing movements of Yang style, it may be hard to believe that Taijiquan (Tai chi chuan) means "grand ultimate fist". Most people practice Taiji solely for its health benefits and may have no interest in its martial dimension.
It is difficult to know the true origins of Taijiquan. Some claim it began at Wudang mountain, others say the Shaolin temple had a form of Taiji, but most acknowledge that Chen family style is the oldest verifiable form of Taijiquan. Today, there is a place known as Chen village where family members are dedicated to the preservation and promotion of their art. Chen style is characterized by slow, even movements alternating with powerfully explosive ones. It is often done in a lower stance and is more martial looking, with kicks, punches, elbow strikes and joint locking techniques evident.
Yang Lu Chan was the first person outside the Chen family to learn their style and later created a very different version of Taijiquan. He may have had other influences besides Chen style, but some believe that he basically made the large spirals, circular movements and martial aspects less obvious and more internal. His grandson, Yang Cheng Fu, modified this form further and eliminated its most vigorous martial movements. His style is recognizable by its flowing, continuous tempo. Yang Cheng Fu traveled widely, successfuly promoting his art and soon his Yang Taijiquan Long form (85 step) and Tuishou (push hands) became famous.
Yang style also has a martial version which is less well known. Its training is far more extensive and intense than the popular style.
In 1956 a group of Yang style Taiji Masters where commissioned by the Chinese government to create a simple, shorter form for the public. The 24 step Tai chi form was the result of their research. It has a focus on health, is easier to learn and can be done in under 7 minutes. Its combination of flowing movement, stable footing and awareness to detail make it a perfect remedy to modern stress and tension. Even watching a good Tai Chi Chuan performance is relaxing, but only actual practice will reveal its mysterious power to recharge you, boost immunity and calm your mind. Modern practioners continue to find that Taijiquan can become a source of endless fascination and deepening well being.
Simple book on the 24 Tai Chi form with drawings of each movement:
Beginning T'ai chi by Tri Thong Dang
Very detailed book on the 24 Yang form: The Yang Taiji 24 Step Short Form by James Drewe
Book on the Yang long form: Mastering Yang Style Taijiquan by Fu Zhongwen
Master Xingxiang's loosening exercises :-https://www.youtube.com/watch?v=FgmzjsXTFG8
Adam Mizner's version- https://www.youtube.com/watch?v=xokEQf3HdWc
Additional Taiji Videos
Yang 24 Short form Videos (DVD)
Yang 24 Taijiquan Sequence
1 Commencing (Qishì)
2 Part the Wild Horse's Mane (Yéma Fenzong)
3 White Crane Spreads Its Wings (Báihè Lìangchì)
4 Brush Knee and twist step (Louxi aobù)
5 Playing the Lute (Shouhui Pípa)
6 Repulse Monkey (Daojuan Gong)
7 Grasp the Bird's Tail (ZuoLan Quewei)
a) Ward Off (Peng)
b) Rollback (Lu)
c) Press (Ji)
d) Push (An)
8 Right Grasp Bird's Tail (You Lan Quewei)
9 Single Whip (Danbian)
10 Wave Hands Like Clouds (Yunshou)
11 Single Whip (Danbian)
12 High Pat on Horse (Gao Tan Ma)
13 Right Heel Kick (You Dengjiao)
14 Strike to Ears with Both Fists (Shuangfeng Guaner)
15 Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao)
16 Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)
a) Snake Creeps Down,
b) Golden Rooster Stands on One Leg
17 Right Snake creeps down, Golden Rooster Stands on one leg
18 Play the Shuttle (Yunu Chuansuo)
19 Needle at Sea Bottom (Haidi Zhen)
20 Fan Through Back (Shan Tong Bei)
21 Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui)
22 Appears Closed (Rufeng Sibi), Withdraw and Push, as if Closing a Door
23 Cross Hands (Shizishou)
24 Closing (Shoushi)
Sunday Push hands Practice (Tui Shou)
at the Veteran Park, Parsippany, NJ
This is not a teaching environment, but anyone who has at least 5 years Taijiquan practice and would like to explore push hands in a friendly way is welcome. A group of Taiji Quan practitioners practice "Push Hands" at the Veterans Park, Parsippany, NJ 07054 (The entrance to Veterans Memorial Park is located on Route 46 East at Vail Road, directly after Cerbo's Lumber) every Sunday morning from 9:30 AM to 12:00 PM.
Please contact Raymond Chung firstname.lastname@example.org