Through guided meditation, Gary has opened up my mind to the possibilities of what may be. He has helped me to overcome many obstacles blocking my path to fulfillment and contentment. When I told him of my mind spinning with thoughts and worries which prevented me from sleeping he offered me breathing exercises that quieted my overactive mind. When I told him of my anxiety over hosting a dinner party for a large number of people who had never been to my home he asked me to visualize what it could look like. The week of my party, instead of being filled with dread I was excited and happy. The party was a success and I enjoyed it as much as my guests. I have experienced moments of extreme clarity, great calm, happiness, and many surprises through his meditations. He has helped me to discover calm in the midst of chaos. I leave his classes feeling inspired and motivated with a sense of purpose which propels me through the week. I am extemely grateful for his wisdom, kindness and insight. He has had a very positive effect on the quality of my life.

Ronnie R.

 Gary’s meditation classes have helped increase my inner strength, thus diminishing and helping me deal with the outside craziness often around.

Jeff R.

Gary’s class exceeded my expectation of what I thought a meditation class was about. It helps me tune into my inner self and truly release stress and tension

and to relax to a deeper level.

Debbie J.

I find Gary’s meditation to relax me, inspire me, soothe me and loosen muscle tightness too! The best 45 minutes spent on myself. Thank you Gary for guiding me with your soothing voice.

CC

I too wish to add a testimonial to Gary's prowess and talents.  I met him many years ago, I can't even remember how many now, but I know he introduced me to Chi Gong and Tai Chi. We worked together at this in a practice which I shall never forget.  Five of us practiced Chi Gong one evening each week.  It was wonderful.  He introduced me to many gurus and wonderful people, but none more wonderful than he.  I have learned many things from him.  Even now that I live in Florida, thousands of miles away, I still call upon him for advice and just to talk.  He is a person of solutions, so unassuming and always pleasant.  He is a true human being and one I am proud to call my friend and mentor.

Harriet Effron


Ratings of a recent Taijiquan class:

CHILTON  MEMORIAL HOSPITAL

          New Vitality Program

Class:  Foundations of T'ai Chi Chuan Instructor:  Gary McCabe Date: September 2010Please check the appropriate box and note the rating scale:                           5 = Very Good1 = Very Poor Poor Very Poor                                                           Very Good          Good      Fair 

The registration process was	7
easy and efficient.
Did the class meet your	7
objectives for attending?
Were you able to keep up with	7
the pace of the class?
Was the instructor clear and	7
easy to understand?
Did the class increase your	7
knowledge of Tai Chi Chuan?
Was there adequate time for
questions and answers from the	7
audience?
If used, were audio/visual aides	7
effective?
Please give an overall rating of	7
the class.

   
Specific benefits from Tai Chi Chuan vary with each person. Please indicate which, if any benefits you received/noticed from taking the class. Better Balance         100%       Heightened Awareness        57%        Better Coordination  71%Increased Energy     43%       Increased Body Awareness 71%       Stress Reduction 71%Improved Flexibility  86%      Increased Strength                 71%       Other: enjoyment  How did you hear about this program? New Vitality 5    Friend/Relative 0 Additional comments: Terrific class - thank you.