Your Personal Program

Utilizing the techniques mentioned in this site and over 20 years experience in holistic studies, we work individually to assist you in achieving your goals. Your mindbody transformation can include techniques you will not easily find elsewhere:

• Embodiment training ….learn to transform tension into energy, feel grounded and centered.
• Deep mindbody relaxation and rejuvenation.
• Specialized stretching and postural re-alignment exercises for your needs 
• Techniques to transform relationships and fears
• How to identify perspectives beyond polarization
• Energy development and balance
• A newly revealed understanding of the Chakras for relational and emotional balance
• Meditations to calm your mind, tap the power of visualization and emotion 
• Qigong to build and balance your energy
• Taijiquan for balance, meditation and as an internal martial art. 
• Yiquan for mental and physical well-being.
• Wisdom and techniques from Native American Elders

The integrative nature of this program allows you to rapidly  make positive shifts, empowering you with new tools, techniques and perspectives better adapted to our transitioning world.  Available on-site, outdoors or at our location.

 60 minute session $50, Barter considered.