"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been." -Snippets of Wisdom, Vol. 2, The Storyteller
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better.
Choose what works best for your private or group session: Tai Chi Chuan, Qigong, Yiquan, Meditation, Holistic Stress Reduction, Self Healing Secrets or an integration of these and more. The 8 part series, "Using your MindBody Connection" has been very successful at Chilton Medical Center. Gary McCabe is also the Holistic Programs Director at http://newpathway.com
Reduce Stress Now with this technique: http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?mwrsm=Email&_r=2 Remember to adapt gradually. You know your body better than anyone.
*****Book Recommendation for those interested in the power of imagery for healthy cells:
Grow Younger Daily by Eric Franklin
Why Tai Chi?
New Class- The Yin Yang Workout - Thursdays, 10am -11am, Little Falls Recreation building, 160 Paterson Ave., Little Falls, (air conditioned). The contents of this new class: light warm ups, simple kung fu drills, Taiji movements, Qigong, Yiquan, mat work and meditation. This class has it all! (I created this class in 1999 while studying with Kungfu Master Xian Gao and have updated the material. It's done at a moderate pace.) $5 per class.
Mondays- 7:00pm Taijiquan - multilevel class- beginners welcome- $10 per class,
321 Change Bridge Road, Pine Brook.
Tuesdays - 11am Qigong for Health, beginners welcome! $3 per class if you are 60 or older, $6 per class for those under 60.
160 Paterson Ave., Little Falls, Recreation Building- air conditioned.
Thursdays- 10am- The YinYang Workout- 160 Paterson Ave., Little Falls. $5 for everyone.
11am- Taijiquan- beginners welcome, multilevel class,
$3 per class if you are 60 or older, $6 per class for those under 60.
160 Paterson Ave., Little Falls.
Saturdays- Private Sessions available at New Pathway in Pine Brook.
321 Change Bridge Rd., Pine Brook.