862.208.9702 • firstname.lastname@example.org
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better.
Qigong and Yiquan
Qi or "chi" means energy and "gong" refers to any skill developed through dedicated practice. Qigong is a method of building, balancing, and refining your energy and awareness. There are thousands of Qigong forms which may focus on health, martial power, inner alchemy, spirituality and ethical development or can be a synthesis of these.
mindfulness in motion
Why Tai Chi?
Scientifically verified benefits:
• lower blood pressure • strengthen immune system • better balance
• reduces stress and tension • body mind harmony • increased awareness
• increased circulation of blood and qi • increased brain size (grey matter)
Taijiquan is an excellent mind body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy, and the physics of effortless movement.
Yang style, 24 form $45
MAY 13- JUNE 17
MAY 15 12:30-4:30pm
Dental Studies Institute
7 Spielman Rd, Fairfield NJ
-Snippets of Wisdom, Vol. 2, The Storyteller