From Stress to Serenity
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been." -Snippets of Wisdom, Vol. 2, The Storyteller
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better.
Learn about our methods to find what could work best for you or your group. We offer Tai Chi Chuan, Qigong, Yiquan, Meditation, Holistic Fitness, Stress Reduction. Additional topics include Acupressure, Self Healing Secrets, Chakras/Emotional energies and Spiritual practices in a useable, practical way. The 8 part series, "Using your MindBody Connection" has been very successful at Chilton Hospital. Gary McCabe is also the Holistic Programs Director at http://newpathway.com
Why Tai Chi?
New classes and locations starting September:
Thursday evenings- starts 9/8/16
Qigong and Meditation, 7-8:15 @ Divine Wellness,
530 High Mountain Ave., North Haledon, $10
Friday mornings starting 9/2/16
@ Lilov Fencing Academy, 9 Sand Park Rd.,
Cedar Grove, NJ, 07009 , $12 per class
Taijiquan (Tai Chi)- 9:30-10:30
Mondays- 7:00pm Mixed level Tai chi chuan - beginners welcome- no experience needed- drop in $10 per class, location: 321 Change Bridge Road, Pine Brook,
Tuesdays- 11am Qigong for health- everyone is welcome, Little Falls Recreation Center, 160 Paterson Ave., Little Falls $3 for 60 and above, $6 for those under 60.
Thursdays- 9:30-10:30am- "Using your Mind-Body Connection", Chilton Medical Center, Collins Pavilion; July 7- August 25th, $40 for all 8 weeks. part of the New Vitality Summer Program, call 973-831-5367 to register.
11am- Mixed level Tai chi chuan - beginners welcome- no experience needed.
Little Falls Recreation Center, 160 Paterson Ave., Little Falls $3 for 60 and above, $6 for those under 60.
Saturdays- Private Sessions available at New Pathway in Pine Brook.