Seminars

Personal Training

Classes

 Holistic Stress Reduction

 Tai chi chuan, Yang style 24

 Self Healing Secrets

 Yang style Long Form

What's New....


Secrets of Self Healing classes (includes Meditation)
starting Mondays on October 4th, 6:30-7:30pm ,
 8 weeks
 
Intermediate Yang style Taijiquan classes start Monday, October 4th, 7:30-8:30pm 
8 weeks

Beginner's Taijiquan
starts Thursday, October 7th, 7-8pm

Qigong
starts Thursday,October 7th, 8-9pm

These classes are through the Wayne Community Progams (Adult School)


Monday classes are at the Preakness School in Wayne,
Thursday classes are at Wayne Hills High School.
Please send me an email if interested.

         
Meditation and Qigong on Tuesday nights at:
Outer Limits Studios
  256 Bergen Blvd.
 West Paterson
just off McBride Avenue from Route 46
Tuesdays 7-8pm Meditation
         8-9pm Qigong

Integrated Wellness: Finding Peace in times of Stress
New Vitality program at Chilton Memorial Hospital
Mondays, 1-2pm  October 4-December 6th

 
Coaching for Massage Therapists: upgrade your skills, learn unique new techniques. Based on 20 years experience as a therapist and bodywork instructor.

   
                                                                                
Are you interested in having a Tai chi class for residents of your Nursing facility? 

I've been giving classes at the 5 star Regency Gardens Nursing and Rehabilitation Center and Care One Centers in New Jersey for many years. Residents are seated as we do Tai chi based movements along with easy stretching, Qigong and range of motion.  

Can your staff benefit from a Stress Reduction In-Service presentation?
1/2 hour or 45 minute Seminars filled with practical techniques.

My YouTube channel is: http://www.youtube.com/user/researchwhy


Dr. James Kan's Yiquan site is: www.newyorkyiquan.com

  Testimonials: 

Through guided meditation, Gary has opened up my mind to the possibilities of what may be. He has helped me to overcome many obstacles blocking my path to fulfillment and contentment. When I told him of my mind spinning with thoughts and worries which prevented me from sleeping he offered me breathing exercises that quieted my overactive mind. When I told him of my anxiety over hosting a dinner party for a large number of people who had never been to my home he asked me to visualize what it could look like. The week of my party, instead of being filled with dread I was excited and happy. The party was a success and I enjoyed it as much as my guests. I have experienced moments of extreme clarity, great calm, happiness, and many surprises through his meditations. He has helped me to discover calm in the midst of chaos. I leave his classes feeling inspired and motivated with a sense of purpose which propels me through the week. I am extemely grateful for his wisdom, kindness and insight. He has had a very positive effect on the quality of my life.

Ronnie R.

 Gary’s meditation classes have helped increase my inner strength, thus diminishing and helping me deal with the outside craziness often around.

 

Jeff R.

Gary’s class exceeded my expectation of what I thought a meditation class was about. It helps me tune into my inner self and truly release stress and tension

and to relax to a deeper level.

 

Debbie J.

 

I find Gary’s meditation to relax me, inspire me, soothe me and loosen muscle tightness too! The best 45 minutes spent on myself. Thank you Gary for guiding me with your soothing voice.

 

CC

 

I too wish to add a testimonial to Gary's prowess and talents.  I met him many years ago, I can't even remember how many now, but I know he introduced me to Chi Gong and Tai Chi. We worked together at this in a practice which I shall never forget.  Five of us practiced Chi Gong one evening each week.  It was wonderful.  He introduced me to many gurus and wonderful people, but none more wonderful than he.  I have learned many things from him.  Even now that I live in Florida, thousands of miles away, I still call upon him for advice and just to talk.  He is a person of solutions, so unassuming and always pleasant.  He is a true human being and one I am proud to call my friend and mentor.

 

Harriet Effron

 


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OUTER LIMITS STUDIOS
  Rehearsal/Recording Space 
Tim-973-703-8164