From Stress to Serenity
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been." -Snippets of Wisdom, Vol. 2, The Storyteller
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better.
Learn about our methods to find what could work best for you or your group. We offer Tai Chi Chuan, Qigong, Yiquan, Meditation, Holistic Fitness, Stress Reduction. Additional topics include Acupressure, Self Healing Secrets, Chakras/Emotional energies and Spiritual practices in a useable, practical way. The 8 part series, "Using your MindBody Connection" has been very successful at Chilton Hospital. Gary McCabe is also the Holistic Programs Director at http://newpathway.com
Why Tai Chi?
New classes and locations starting September:
Mondays- 7:00pm Mixed level Tai chi chuan - beginners welcome- no experience needed- drop in $10 per class, location: 321 Change Bridge Road, Pine Brook.
New Class: Qigong in Montclair for Seniors
1pm-2pm, Valley Rd., Edgemont Park- in the Building next to the pond
$5 per class. You don't have to be a Monclair Resident to attend
starts Sept. 26, Oct.3, no class on 10/10, 10/17 and 10/24
drop ins are welcome
Tuesdays- 11am Qigong for health- everyone is welcome, Little Falls Recreation Center, 160 Paterson Ave., Little Falls $3 for 60 and above, $6 for those under 60.
Thursdays- 9:30-10:30am- "Using your Mind-Body Connection", starting Sept, 8th, -Sept. 29th, only $20 for all 4 weeks. Little Falls Recreation Center, 160 Paterson Ave., Little Falls.
Please bring class fee on the first day.
11am- Mixed level Tai chi chuan - beginners welcome- no experience needed.
Little Falls Recreation Center, 160 Paterson Ave., Little Falls $3 for 60 and above, $6 for those under 60.
Wednesday evenings- starts 9/21/16
Qigong and Meditation, 7-8:15 @ Divine Wellness,
530 High Mountain Ave., North Haledon, $10
Friday mornings- starts 10/7/16
@ Lilov Fencing Academy, 9 Sand Park Rd.,
Cedar Grove, NJ, 07009 , $12 per class
Beginner's Taijiquan (Tai Chi)- 10-11am
For the complete beginner
Saturdays- Private Sessions available at New Pathway in Pine Brook.