From Stress to Serenity
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been." -Snippets of Wisdom, Vol. 2, The Storyteller
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better.
Learn about our methods to find what could work best for you or your group. We offer Tai Chi Chuan, Qigong, Yiquan, Meditation, Holistic Fitness, Stress Reduction and more. Additional topics such as Acupressure, Self Healing Secrets, Chakras as Emotional energies and Spiritual practices can be explored in Seminars or Personal Sessions. We also offer training in a practical philosophy which is uniquely suited for modern living. Gary McCabe is also the Holistic Programs Director at http://newpathway.com
Why Tai Chi?
Mondays- 7:00pm Mixed level Tai chi - beginners welcome- no experience needed- drop in $10 per class, location: 321 Change Bridge Road, Pine Brook,
Tuesdays- at Wilmore Park in Little Falls for July only (weather permitting)
10am Mixed level Tai Chi
11am Qigong- everyone is welcome, Little Falls Recreation Center, 160 Paterson Ave., Little Falls $3 for 60 and above, $6 for those under 60.
Thursdays- New Class series- "Using your Mind-Body Connection", Thursdays, 9:30-10:30am, Chilton Medical Center, Collins Pavilion; July 7- August 25th, $40 for all 8 weeks. part of the New Vitality Summer Program, call 973-831-5367 to register.
In this class, you will use the incredible power of your mind-body connection with simple, fun and dynamic methods. Qigong, acupressure, visualization, creativity, meditation, breathing exercises and innovative mind-body exercises will be explored. Invest in you.
Saturdays- Private Sessions available at New Pathway in Pine Brook.