Seminars, Classes, and Personal Training in northern New Jersey for stress reduction, healing, eastern bodywork, meditation, Tai Chi, Tai chi chuan, Taijiquan, Yang 24, Yiquan, Qigong, Chi kung, well being, and transformation. Wayne,NJ.

RelaxRenew

Leave the planning to us!

Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. Contact Gary McCabe by Email or 862-208-9702

Seminars	Classes	Personal Training
Stress Reduction	Tai chi chuan, Yang style 24	Taijiquan, Qigong, Yiquan
Self Healing Secrets	Yiquan/Qigong for Health	Meditation
Foundations of Eastern Body Work	Meditation	Self Healing and Bodywork Modalities
Yiquan for Health	Yang style Long Form	Personalized programs for well being and transformation.

What's New

Article on my Tai chi class which appeared in The Herald and The Record:

http://www.northjersey.com/news/health/137337673_Tai_chi_offers_a_low-impact_way_to_wellness.html

Little Falls Taijiquan Beginner's class- the next class is Thursday , February 2nd, 11am at 160 Paterson Ave. in the Little Falls Recreation Building. No pre-registration needed. This class meets every Thursday, weather permitting.

New Taijiquan class at 10am on Thursdays for those who know up to "repulse Monkey" of the Yang 24 Short form. Little Falls Recreation Building.

Evening Beginner's Taijiquan starts Thursdays, March 15th, 7-8pm through Wayne Adult School. Classes meet in Wayne Hills High School, Cafetorium. 8 weeks. $70. Call 973-633- 3124 to register.

The Self Healing Secrets Seminar received very positive reviews. I'll offer it again soon and add more Acupressure and Tuina techniques next time. Let me know if you are interested.

Tuesdays, starting February 7th, The Yin/Yang Workout, 1:30-2:30pm for 10 consecutive weeks, $50., Must be 50 or older, a NewVitality program of Chilton Memorial Hospital. Held at the Collins Pavillion, 2nd Floor, 97 West Parkway,Pompton Plains,07444, contact 973-831-5367 to register.
Yin is soft and receptive while Yang is active and dynamic; these terms describe the ever changing duality in which we live. This unique class is a moderate level workout comprised of warm ups, range of motion, easy and fun kung fu drills, tai chi movements and finally Qigong and meditation for a full spectrum balanced flow of Yin and Yang. Please bring a mat and wear comfortable clothing..

Monday: Intermediate Tai chi chuan- 7:30-8:30pm Preakness School Gym, 1006 Hamburg Turnpike,Wayne,N.J. 8 week segments. New session starts March 12th.

Tuesday: Qigong- 11am- 160 Paterson Ave., Little Falls, Little Falls Recreation bldg. On going every Tuesday weather permitting. Drop in allowed. Relax, Renew, Rejuvenate.

Tuesday evenings: Qigong- 7pm- "Qigong and beyond- a life changing journey" Qigong within a new paradigm.
Take time to renew mind, body and spirit. Gentle, mindful movement, activate meridians, balance and build your energy while reducing stress. $10 per class at Thought in Motion, 127 Valley road, Montclair.
Drop in, ongoing.

Thursday: Tai chi chuan for beginners- 11 am 160 Paterson Ave.,Little Falls Recreation Building. $3 if you are 60 and wiser, $6 for less experienced. Try it anytime.

My new Blog: http://relax-renew.blogspot.com/